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A Brief History of Go WIth the Flow Self Defence

"Go With the Flow Self Defence" was started by Sensei Brian Coman in March 1995.


The first class was held at Holsworthy High School Hall, where to this day the school still trains.


The school's style is a mixture of Judo, Jujistu & Karate.


In 2015 we celebrate our 20th year. Over those 20 years we have seen the school grow from the inital 3 students that attended the first class into a family, forming great friendships.


Did you know that Go With the Flow can boast, Australian & World Champions? Taking out first places at some of the largest tournaments in Australia & the USA? This a testament to the skills taught by Head Sensei Brian Coman.


Over the years the school has seen great success at a competition level, both domestically and internationally. "Go With the Flow" has competed throughout NSW including Sydney and The Hunter Valley. Queensland's Gold Coast twice and the USA, including at Disney World, Florida 3 times and tournaments in San Fransico and Los Angeles.


Sensei Brian & Sensei Ian are both Accredited Martial Arts instructors through the Martial Arts Industry Association.


We look forward to adding to our already rich history in the coming years.